Sugar=Fat

Assalamua'laikum

First of all, i would like to thank for all your supportive words. 

maaf, saya tak reply each of your comments sbb rasa helpless sangat. 

but i want u to know i appreciate and it helps me a lot.hugs uols tight!

To-date, after consolidate and discuss with hubs, boss and family, my operation date will be on 23 May 2012..then mc sebulan (yahooo!)

As of now,saya dah start ok cuma perasan skang nih terlebih2 sensitif plak..sume benda tak kena kt mata saya..sian husband.

harap2 dia maafkan saya

ok..now saya nak share something positive

last night me+hubs watched a discovery program at AFC channel

Tajuk dia kalau tak silap..

THE BIG FAT REALITY

quite interesting

story pasal all these while kita disogokkan dengan mitos yang tak benar

basically dia kate,pakar and doctor nowadays pun not really sure what is the best health food practice 

since now people dah start aware psl kesihatan,so everytime kite nk beli any food kite akan cek the ingredients first

otak kita akan automatically reject if yang content banyak lemak

if ikut logik..yes..betul..fat (lemak)=gemuk

but it is good fat

when we're focusing too much pada fat,we use another alternative which we think healthy

but unfortunately, that is not the fact

the highest contributor kepada kegemukan now adalah sugar/carb yang ada dlm white rice,white bread,pasta,kentang (just name a fews yg dia sebut dlm tuh)

all these type of foods contains xxx halus (sori...i x ingat name dia)

mcm dekat afrika..diorg kaya dengan minyak sawit and diorg process the oil manually

then masakan diorang mmg base minyak sawit

yg jd issue di afrika adalah they are not balance

they have minyak sawit,but zat2 lain diorang takde

it's really good info

yes..i know nasi mmg penyumbang besar kepada keberatan badan saya yg amat nih tp buat donno je..tekak melayu la katakan

but smlm dh agree ngan hubs..eat brown rice (matiklamahal) and brown bread

hopefully AFC will repeat the program (usually mcm tuh la kan..hihii)

ok..c later..

daaaa..